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Free osteoporosis helpline

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Caring for your back

Most people with osteoporosis are unlikely to experience a spinal fracture during exercise. Keeping your back straight and learning safe moving and lifting techniques minimises your risk of spinal fractures and may help to relieve pain. This applies equally to you whether you have a spinal fracture or not.

With our range of information on exercises to care for your back, you can learn and continue to move with confidence.

Get support from a Specialist Nurse

Contact our free Helpline for tailored information about osteoporosis and bone health:

0808 800 0035

Or online, through live chat