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Your bones. Your Future. Your Call.

Take the free three minute check to understand your risk of broken bones - quick, confidential and backed by experts.

Check your risk Get support

Help us stand up for better bone health

Support for you

About osteoporosis and osteopenia

Learn about osteoporosis, osteopenia, and related bone health conditions.

Exercise

Discover how to strengthen your bones by staying active.

Treatments and medicines

Learn about medicines that can strengthen your bones and pain relief to manage pain caused by broken bones.

Online community

Our ROS online community is a welcoming and safe space for you to share your experiences and connect with others who understand what you're going through.

Find support in your area

Find support and connect with others going through the same experiences.

Food and supplements

Understand how to look after your bones with a healthy balanced diet, calcium and vitamin D.

Just been diagnosed?

Fundraising events

Challenge yourself, have fun and raise vital funds to support better bone health for all.

40 for 40

40 for 40

It’s our 40th anniversary so we’re encouraging you to take on a ‘40 for 40’ fundraising challenge! However you choose to get involved, your efforts will help fund life-changing research and support for people affected by osteoporosis.

Anything. Anywere

Kiltwalks

Kiltwalks 2026

There’s no feeling quite like the Kiltwalk feeling — so what are you waiting for? Choose from Dundee or Edinburgh join the magic and make a difference!

Bake sale 1

Coffee Morning

Join our community of coffee lovers and cake bakers and host a tea-riffic coffee morning in your area. Pour a cup of kindness and host a Better Bones Coffee Morning.

Saucony London 10K

The Saucony London 10K 2026

The Saucony London 10K is the capital’s ultimate summer celebration of running, music, and city energy.

Swim Serpentine

19 September 2026

Swim Serpentine 2026

It’s back! The 2026 Swim Serpentine will take place in the famous Serpentine Lake in Hyde Park on Saturday 19 September.

Robin Hood Half

27 September 2026

Robin Hood Half Marathon 2026

Register your interest in the 2026 Robin Hood Half Marathon to make a real difference to people living with Osteoporosis.

Great Run Series 2026

Your choice of run from The AJ Bell Great Run Series - the UK’s biggest celebration of running!

Manchester Marathon

Manchester Marathon

The adidas Manchester Marathon is one of the UK’s premier running events, famous for its fast, flat and friendly route.

Cardiff Half Marathon

Cardiff Half 2026

The Principality Cardiff Half Marathon has grown into one of the largest and most exciting road races in Europe.

Bournemouth Half Marathon

11 October 2026

Bournemouth Half Marathon

Run along the beautiful Bournemouth coastline, conquer 13.1 miles, and be part of an incredible running experience at the Bournemouth Half Marathon

Oxford Half

11 October 2026

Oxford Half 2026

The fast and flat Oxford Half returns on Sunday 11 October 2026, offering the perfect route for both first-time runners and PB chasers.

Bath Half

Bath Half Marathon 2027

Register your interest in the 2027 iconic and historic Half Marathons to make a real difference to people living with Osteoporosis.

London Marathon

London Marathon 2027

Join team ROS in one of the most famous events in the world.

Life after a spinal fracture

Hear from people managing life and recovery after spinal fractures

Watch our videos

Latest News

Craig Jones given his speech at Clarence House

16 Jul 2026 | Craig Jones

Remarks from CEO at 40th anniversary reception

Her Majesty The Queen presenting award to Ivor Braka

15 Jul 2026 | Jessica Hardy

Celebrating 40 years of progress with a special anniversary reception

3 Jul 2026 | Craig Jones

England 'Flatlining' on Osteoporosis Care

ResearchCampaignMedia Release

Dr Zoe Williams smiling to camera in her kitchen

24 Jun 2026 | Jessica Hardy

Dr Zoe Williams Becomes Ambassador for the Royal Osteoporosis Society

ExpertiseMedia Release

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Talk to our specialist osteoporosis nurses

Get free, confidential support and answers to your questions from our expert osteoporosis nurses.

Contact our nurses

Support Group

Join our friendly online community

Connect with others living with osteoporosis and find understanding and support through advice and real stories.

Join our community

Help fund vital support for people with osteoporosis

To change a life like Ann's, please give today

A lady called Ann who has osteoporosis