You can exercise without fear

Being physically active and exercising helps you in so many ways, and is very unlikely to cause a broken bone.

Find out how

We provide information, support and networks for people living with osteoporosis, and work with healthcare systems to improve diagnosis and care. Our sight is firmly set on a future where no one is affected by osteoporosis.

Understanding osteoporosis

Osteoporosis is a condition where your bones lose strength, making you more likely to break a bone than the average adult.

Living with osteoporosis means you are at higher risk of breaking a bone, but it’s not inevitable. Not everyone with osteoporosis goes on to break a bone. 

We’re here to help you live well with this condition and feel more in control of your bone health. 

More about osteoporosis

Find your local support group.

Connect with people in your area, going through the same thing as you.

How you can help

We're a charity and rely on donations to continue our life-changing work.

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