Your genes determine the potential size and strength of your skeleton, but that doesn’t mean your bone health is out of your control. There are things you can do to help them stay strong and healthy, and reduce your risk of osteoporosis and broken bones.
Bone tissue is alive and constantly changes through life to make sure it remains as healthy as possible.
Through a combination of:
- eating the right foods
- being active
- leading a healthy lifestyle
- you can support your body as it builds and maintains your bones, to keep your bones strong and healthy for as long as possible.