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Video 4: How do I keep my bones healthy?

In this video, we explain how you can care for your bones with a healthy lifestyle.

The video covers:

  • What a healthy, balanced diet looks like
  • Vitamins and minerals that are important for good bone health, including calcium and vitamin D
  • Exercise for good bone health, muscle strength and balance

Get support from a Specialist Nurse

Contact our free Helpline for tailored information about osteoporosis and bone health:

0808 800 0035