
Video 4: How do I keep my bones healthy?
In this video, we explain how you can care for your bones with a healthy lifestyle.
The video covers:
- What a healthy, balanced diet looks like
- Vitamins and minerals that are important for good bone health, including calcium and vitamin D
- Exercise for good bone health, muscle strength and balance
Further information
Find out more about living with osteoporosis and taking action on your bone health with our bone health checklist.
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