Video 4: How do I keep my bones healthy?

In this video, we explain how you can care for your bones with a healthy lifestyle.

The video covers:

  • What a healthy, balanced diet looks like
  • Vitamins and minerals that are important for good bone health, including calcium and vitamin D
  • Exercise for good bone health, muscle strength and balance

Further information

Find out more about living with osteoporosis and taking action on your bone health with our bone health checklist


Join today for all the latest information to help keep your and your family's bones healthy and strong.

Become a member

Get support from a Specialist Nurse

Contact our free Helpline for tailored information about osteoporosis and bone health:

0808 800 0035

We are the UK’s only national charity dedicated to bone health and osteoporosis.

How you can help