Video 4: How do I keep my bones healthy?

In this video, we explain how you can care for your bones with a healthy lifestyle.

The video covers:

• What a healthy, balanced diet looks like
• Vitamins and minerals that are important for good bone health, including calcium and vitamin D
• Exercise for good bone health, muscle strength and balance

Further information

Find out more about living with osteoporosis and taking action on your bone health with our bone health checklist. 

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