Cool down stretches

Here's a cool down routine for you to follow after using our exercise videos and fact sheets.

In a cool down you should feel your breathing and heart rate return to normal levels.

To practise these exercises, you can follow the video above, or download the accompanying fact sheet.

What you need

All movements can be performed standing or sitting. If you struggle with balance or want to perform any of these exercises seated, you’ll need an armless chair.

Also see:

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