Weston-Super-Mare - Chair Yoga

Weston-Super-Mare Support Group - A demonstration of chair yoga suitable for people with osteoporosis.

Yoga is a fantastic way to build strength and calm the mind, but with osteoporosis, knowing which movements are safe is essential.

Join the ROS Weston-super-Mare Support Group for a specialised demonstration of Chair Yoga, specifically adapted for those living with the condition.

Volunteers Val, Helen and Barbara look forward to seeing you there!