Little Hulton - April Speaker Meeting

Little Hulton Support Group "Mindfulness and Wellbeing"

Join the Little Hulton Support Group for a special session with Mindfulness and Wellbeing Specialist, Jo Bentley, specifically tailored for those living with osteoporosis.

Jo will guide you through gentle mindfulness techniques designed to help manage chronic pain, reduce the anxiety that often comes with a fear of falls, and build the emotional resilience needed to navigate a long-term diagnosis.

Come along to discover practical ways to stay calm, grounded, and connected within a community that truly understands your journey.

No experience or physical strain required—just a space for you to find some peace.