Essex - Eating for Stronger Bones

Essex Support Group

Would you like to know what foods and in what quantity you should be taking to help support our bone health? Then come along to our next meeting "Eating for Stronger Bones" where our guest speaker, Alex Allan will help guide you through what is right for you.

Alex is a registered nutritionist with many years of expertise in bone health - see her website for more details.

She will be talking about nutrients which support bone strength plus covering some of the common bone health myths.