Call 0808 800 0035

Free osteoporosis helpline

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Looking after your bones

Your genes determine the potential size and strength of your skeleton, but that doesn’t mean your bone health is out of your control. There are things you can do to help them stay strong and healthy, and reduce your risk of osteoporosis and broken bones.

Bone tissue is alive and constantly changes through life to make sure it remains as healthy as possible.

Through a combination of:

  • eating the right foods
  • being active
  • leading a healthy lifestyle

- you can support your body as it builds and maintains your bones, to keep your bones strong and healthy for as long as possible.

Get support from a Specialist Nurse

Contact our free Helpline for tailored information about osteoporosis and bone health:

0808 800 0035

Or online, through live chat

About the Helpline