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Walk 30 miles in November
Event Details
It’s time to lace up those trainers, grab your water bottle and don your team ROS t-shirt with pride. We’re launching our biggest walk for bone health in a long time, and we want you to join us!
As the seasons change, we want you to keep moving in a way that works for you. Whether that's around your home, at work, outside in nature or in the gym, this is your challenge to complete in your own way.
We’re challenging you to walk 30 miles in the 30 days of November to support people with osteoporosis. Join our community of walkers taking steps all over the country.
The challenge is simple. You have the whole month to walk 30 miles. Walk a mile a day, take longer romps on the weekend, or organize a mega-marathon event to complete your miles. There are endless ways to get involved - here are some of our favourite ideas:
- Record how far you walk at work! Take the stairs, get up from your desk more often, go on lunchtime walks, and track your steps to see how far you clock up.
- Add a treadmill walk into your regular exercise routine. Put on your favourite music and walk at your own pace.
- Plan a safe weekend adventure to take advantage of the Autumn. Wrap up warm, grab a hot drink, and take a stroll in nature.
You can take part wherever you are, in a way that works for you.
And, you’ll never walk alone. Join our community of walkers on our Facebook group and meet others taking on the same challenge as you.
It's easy to get involved. Register for free using the link below, join our Facebook group, and create your fundraising page to receive your free t shirt.
Join the movement. Get your free t shirt. Be a part of something special!
No programme available.
