food and supplements

Understand how to look after your bones with a healthy balanced diet, calcium and vitamin D.

How to get all the nutrients you need for your bones.

Why calcium is important for your bones and how you can get it.

Why vitamin D is important for your bones and how you can get it.

There are many other vitamins and minerals that we get through our diet that help strengthen our bones.

Find out about foods that you should eat in moderation.

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