Are there any foods I should avoid?

The short answer is no. There are no foods that are known to be 'bad for bones', but there are some that are best enjoyed in moderation.

We know there's a lot of confusing and conflicting information out there about which foods can affect your bone strength. Let's look at the facts, so you can choose your foods with confidence.

Our specialist nurses are also here for you if you need more information, or simply would like to talk it through.

  • An acidic diet

  • Alcohol

  • Caffeine

  • Fats

  • Fizzy drinks

  • Phytates and oxalates

  • Salt

  • Vitamin A