National Osteoporosis Society
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    • Understanding osteoporosis
      • Causes of osteoporosis and broken bones
      • Symptoms and effects
      • Scans, tests and results
        • Bone density scan
        • Fracture risk assessment
        • Bone markers for osteoporosis
      • Osteopenia
      • Osteoporosis in children
      • Pregnancy associated osteoporosis
    • Medication and treatment
      • Current osteoporosis medications
      • Do I need to take a medication?
      • Which medication should I take?
      • Getting the best from your medication
      • How long should I take my medication?
      • Developments in osteoporosis treatment
    • Living with osteoporosis
      • Reducing your risk of broken bones
        • Avoiding slips, trips and falls
        • Lifestyle for bone health checklist
        • Do I need an osteoporosis medication?
      • Recovering from a broken bone
        • Broken wrist
        • Spinal fracture
        • Broken hip
      • Exercise and staying active
        • Keeping steady to avoid slips and trips
      • Managing pain
        • Pain relief medications
        • Self-help strategies
        • Coping with long term pain
        • Speaking to your doctor about pain
        • Specialist medical procedures
        • Other ways to help relieve pain
      • Everyday life
        • Avoiding slips, trips and falls
        • Employment and work life
        • Lifestyle for bone health checklist
        • Financial help
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    • Looking after your bones
      • Lifestyle for bone health checklist
      • Exercise for bones
      • Nutrition for bones
        • Calcium
          • Calcium-rich food chooser
        • Vitamin D
        • Vitamins, minerals and nutrients
        • Are there any foods I should avoid?
          • The alkaline diet
      • Vitamin D
        • Vitamin D-rich food chooser
    • Support in your area
      • Find your local support group
      • Information and support events
    • Free osteoporosis helpline
  • How you can help
    • Become a Member
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      • Take part in an event
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    • Our promise to you
  • Research
    • Osteoporosis and Bone Research Academy
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      • Research Grants
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      • Young Scientist Prize
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    • Animals in Research Policy
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      • Allied Health Professional Network
        • AHP Registration
      • FLS Champions Network
      • All Wales Osteoporosis Advisory Group (WOAG)
    • Osteoporosis conference
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    • Courses and CPD
      • Bone Densitometry Foundation Course
      • Fracture Prevention Practitioner Training
      • RCGP Osteoporosis e-Learning
      • Osteoporosis Resources for Primary Care
    • Fracture Liaison Services
      • Implementation Toolkit
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Together, we can beat osteoporosis.

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You can help to end the pain and suffering caused by osteoporosis.

Call 0808 800 0035
Free osteoporosis helpline
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Royal Osteoporosis Society is a registered charity no. 1102712 in England and Wales, no. SC039755 in Scotland, no. (pending) in Guernsey and no. (pending) in Isle of Man. Registered as a company limited by guarantee in England and Wales no. 4995013, and no. (pending) in Isle of Man.

Registered address: Camerton, Bath BA2 0PJ

Formerly the National Osteoporosis Society

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