Caring for your back

Most people with osteoporosis are unlikely to experience a spinal fracture during exercise. Keeping your back straight and learning safe moving and lifting techniques minimises your risk of spinal fractures and may help to relieve pain. This applies equally to you whether you have a spinal fracture or not.

With our range of information on exercises to care for your back, you can learn and continue to move with confidence.

Would you like quick access to all this information?

We'll send you an email with links to all our exercise and physical activity videos and fact sheets - so you can access them quickly and easily, whenever you wish.

Yes, please

Your opinion means a lot to us.

Your thoughts and feedback can help us develop more exercise information and resources in the future. Can you share your views?

Yes, I can