Call 0808 800 0035

Free osteoporosis helpline

DONATE

Cool down stretches

Here's a cool down routine for you to follow after using our exercise videos and fact sheets.

In a cool down you should feel your breathing and heart rate return to normal levels.

To practise these exercises, you can follow the video above, or download the accompanying fact sheet.

What you need:

All movements can be performed standing or sitting. If you struggle with balance or want to perform any of these exercises seated, you’ll need an armless chair.

Get support from a Specialist Nurse

Contact our free Helpline for tailored information about osteoporosis and bone health:

0808 800 0035

Or online, through live chat

About the Helpline