Fact sheets and leaflets
Download and print our information about osteoporosis and bone health.
Bone health
Healthy living for strong bones
Food and nutrients
Vitamin D supplements and tests
Exercise
About exercise for osteoporosis
Exercises to promote bone and muscle strength
Exercises to improve balance and muscle strength
Exercises for back pain after spinal fractures
Exercises to help with posture
Pilates modifications with osteoporosis
Bending forward with osteoporosis
Therapies
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.
0808 800 0035
Treatment
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.
0808 800 0035
Scans and tests
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.
0808 800 0035
Living with osteoporosis
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.
0808 800 0035
Risk factors
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.
0808 800 0035
Osteoporosis and other conditions
We're here for you. No question is too small.
Discuss your situation with an Osteoporosis Specialist Nurse on our free Helpline, and get answers to all your questions.