You can exercise without fear
Being physically active and exercising helps you in so many ways, and is very unlikely to cause a broken bone.Find out how
We provide information, support and networks for people living with osteoporosis, and work with healthcare systems to improve diagnosis and care. Our sight is firmly set on a future where no one is affected by osteoporosis.
Osteoporosis is a condition where your bones lose strength, making you more likely to break a bone than the average adult.
Living with osteoporosis means you are at higher risk of breaking a bone, but it’s not inevitable. Not everyone with osteoporosis goes on to break a bone.
We’re here to help you live well with this condition and feel more in control of your bone health.